Can Intuitive Eating change your relationship with food? w/Miguel Blacutt

We were frankly confused. What are people talking about when they refer to Intuitive Eating? Is it a weight loss strategy or something else?

We asked Miguel Blacutt to explain the role of intuitive eating. He’s a Masters student in Applied Physiology at Columbia University, works as research assistant to Jeff Nippard, and is currently collaborating with Dr. Andy Galpin.

Here are some of our thoughts:

• Is it eating whatever you want whenever you want?
• Is it simple dieting without tracking?
• If you don’t track (calories, macros, etc.), can you actually lose weight?
• Is it just about internalizing what appropriate portions look like?
• Is it NOT about dieting at all?

You can find Miguel on Instagram @mblacutt, and check out his podcast: The Flexible Dieting Lifestyle Podcast.

We kick off the show talking about…dogs .

Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).

Produced by Jim McDonald

Production assistance by Connor O’Neal.

Theme by Aaron Moore.

Branding by Joseph Manzo.