Glute activation warm ups for squat and deadlift? | One Good Question

This week’s question from our Discord:

SilentKilr asks “How important are glute activation warmups prior to squatting and/or deadlifting?”

Do you need them? Is your ass really asleep?

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Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!

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50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

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