How do you get started running (and why it might be a good idea)? w/James Van Prooyen & Rich Nicholes of the Ragnar Life Podcast

A lot of people grew up running for sports, but plenty of people stop just as soon as they can and never do it again. We ask runners James Van Prooyen & Rich Nicholes to tell us how to get started (or started again).

• Once you get your ass off the couch, what does the first day of running look like?
• What should your initial goals look like?
• What’s a really good way to get and stay motivated?
• If you get started, will you never want to stop?

You can find James and Rich on The Ragnar Life podcast, and on social media as @Jamesvanprooyen and @richnicholes on most social media platforms.

We kicked off the show with observations about why it seems like we either have nothing to do…or everything to do.

Listener deals:

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Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).

Produced by Jim McDonald

Production assistance by Connor O’Neal.

Theme by Aaron Moore.

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