I have listened to almost all of the episodes and have listened to many multiple times.
IF YOU WANT TO BIG AND STRONG!! Then you should listen to
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Just kidding, GO LIFT SOME HEAVY WEIGHT AND DO IT OFFEN. Then repeat for the rest of your life. And don't eat like a you know what.
But if you want to listen to some the great minds of the sport/lifestyle of lifting weights and being healthy than this is the podcast for you. They might have some big ol swol muscles and look intimidating, but they got bigger hearts and all they want to do is help you, the listener, by getting you quality information. Thankfully they do it in a very entertaining and fun way. I'm constantly laughing out loud listening to these guys and there guests. Thank you for all that you do!
