An anonymous female fan of Krissy (and the show), joins us to discuss a very wide array of topics including opening a new gym, drastic lifestyle changes, and surviving the ups and downs of social media.
Oh...and balls dropping.
You can find Krissy at @Krissymaecagney on Instrgram and Twitter, Doughnutsanddeadlifts.com, and BlackIronGym.com
Mark Bell hosts with Michael Farr and show producer Jim McDonald.
For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips
