Mark Bell, Silent Mike and Jim McD discuss Brandon Lilly's Cube Method, Josh Bryant's bench press program, and the Thompson Squat Method. Mark and Silent Mike talk about their current training split, and how they fit these programs together for a string of training PRs. Other topics include wardrobe tips for dudes with tits (and what it takes to get rid of them), how to improvise training variations without specialized equipment, and managing training volume and intensity.
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