Ricky works toward a PR. Mark and Jesse do some rep effort bench and assistance work. Speed work with some new guys. For more great videos, including Mark Bell's Power Project, visit http://supertraining.tv/.
Music bumpers are a track called "Doomed" or "Gridiron" used under an unlimited royalty-free license from FootageFirm.com http://www.footagefirm.com/stock-music/rock/mworld-heavy-rock-stock-music.html
