Dynamic squats for Silent Mike, Ben, Cove, Jim and Ricky. Pulls against bands for Mark, Torta, and Robot. UPDATED FILE DUE TO AUDIO PROBLEM. Link to the video with Robot and Silent Mike that Mark was referring to: http://supertraining.tv/2012/09/super-training-dynamic-bench-9-16-2012-robot-and-silent-mike-audio-commentary/
Sign up to get updates from us
