Physical Therapy doc, owner of San Francisco CrossFit, author of the bestselling "Becoming a Supple Leopard," and our buddy, Kelly Starrett joins us for a discussion about human movement and athletic performance. Kelly's blog, MobilityWod, has helped people all around the world improve their mobility, boost their athletic performance and resolve pain. We talk about how unprepared most of us are for avoiding injury in athletics and everyday activities...and how to change that.
Mark Bell kicks off the podcast by describing his hatred of peppermint ice cream.
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