Before we get to the next cooking episode, Silent Mike breaks down how to grease up and season a cast iron skillet so that food doesn't stick to it. Learn more from the blog: http://supertraining.tv/2013/05/how-to-season-a-cast-iron-skillet-bro-carb-eats/ For more great videos, visit SuperTraining.TV: http://supertraining.tv/
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