Matt and Andy Vincent join us for an extensive conversation with 5/3/1 creator Jim Wendler. If you've only read his training books and articles, you really need to listen to this conversation. Jim talks about early desire to play college football, his experience training at Westside Barbell, and how his interest in designing training programs led to the development of the popular 5/3/1 method. Jim shares all this with wit, insight and yes...warmth.
Check out Jim's website for more information about training, music and life.
Mark Bell hosts with Michael Farr and Jim McDonald. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Check out Matt's Instagram at @matsoexplosion and his book Training Lab at http://MattVincent.net/
