Colleen Fotsch and Ashley Beaver join us to talk about their lives as CrossFit competitors, Grid athletes (San Francisco Fire), and their lives outside training. Colleen works as a strength and conditioning coach for swimming and water polo at UC Berkeley. Ashley runs the LivinPaleo blog and manufactures Beaver Bites -- a paleo protein bar. We also cover diet, gym wardrobe, and the difficulties of dating and relationships.
Mark Bell hosts with Michael Farr and Jim McDonald.
Jim McDonald produced.
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