Joseph "Beefcake" Benavidez (21-4-0) and Danny "Last Call" Castillo of Urijah Faber's Team Alpha Male join us. We talk about Joseph's upcoming fight versus John Moraga (UFC 187), how their backgrounds led them to the UFC, and the pitch Faber made to get them on his team. We also talk about their strength and conditioning work with coach Amadeo Novella (PowerCast #74), what it's like to win...and lose...in the UFC, and we debate the best kind of porn.
Mark Bell hosts with Michael Farr and Jim McDonald.
Jim McDonald produced.
Subscribe to the audio version on iTunes: https://itunes.apple.com/us/podcast/mark-bells-powercast/id710541646?mt=2
On Android and iPhone, listen to us on the Stitcher app: http://www.stitcher.com/podcast/mark-bells-powercast
Listen without an app on ShoutEngine: http://shoutengine.com/MarkBellsPowerCast/
For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips