Mark Bell does rack lockouts, an assistance exercise that builds the bench press lockout (triceps), out of the safety straps of a Rogue Fitness RM-6 Monster Rack. Using the straps minimizes the vibration of the barbell at the bottom of the movement. That vibration can cause forearm and elbow pain. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Sign up to get updates from us
