Some people really struggle at this time of year. Why is it so difficult, and what specific things do experts recommend to help make things a little more tolerable?
If you’re gripped by depression and experience suicidal thoughts, don’t hesitate to seek help from professionals. In the US, the national suicide prevention hotline is 988.
Listener resources:
Mayo Clinic article on seasonal depression - https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
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50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
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Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
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