This week we’re taking a look at one of the latest entries in the Netflix “Untold” documentary series. On September 11, 2012, Notre Dame football sensation Manti Te’o told various news outlets that his grandmother and his gi…
Nico Flores and Joe Stanek of Gameday Barbell (Austin, TX) helped us out with this one. Is one of them a cheater? Which is better? Overhead pressing or weighted push-ups?
You can find Nico on Instagram @nicoflores83kg @ni…
Continuing our visit with the team from Gameday Barbell (Austin, TX), Nico Flores and Joe Stanek sit in to talk about the origins of their gym, theories about why some lifters are prone to injury, coaching philosophies, Ninj…
Tim Thibodeau (Gameday Barbell) and Nadeem Hamidy (Barbell Brigade) stuck around to help us with this question from our Discord:
Keith Honeycutt asked: What would you pick to be your last meal if you were on death row?
…
Tim and Nadeem join us to discuss the past, present, and future of fitness in social media. When was the golden age? Where are we going? Is TikTok really the future, and if so, how do we catch up to it? We also discuss how l…
This week’s question is a goody. EvilFern asked:
Qualities you look for in people when assembling a team? Thinking more in terms of business/management.
Have a question for us? Hit us up on social media and use the ha…
Inspired by a series of online polls ranking Yuri Belkin, Russ Orhii, and Dan Bell by the likes of Jonnie Candito and our friends at Massenomics, we decided to ask what might be a more important question. Who inspired or con…
This week’s Discord question:
Ty asked: How do you balance your personal private life from Good Company/YouTube/social media/etc?
We had a couple different takes on this question: How do we divide our time between work…
Athletes who are “characters” are a lot more fun to follow. But how much is too much? CrossFit Games athlete Danielle Brandon appeared in a picture posted by CrossFit flipping the bird at her own promotional image. Many comm…
A time travel question from our Discord. Eddydrizzle asked:
If you could go back in time and bring back one trend (fitness or not) what would it be?
Have a question for us? Hit us up on social media and use the hashtag…
A recent picture of a shirtless, chunky Elon Musk has drawn a lot of conversation online, especially when compared to the equally shirtless, but lean and muscular super talent agent Ari Emanuel (he was the inspiration for th…
A fun one from our Discord. Keith Honeycutt asked:
What is something that never fails to make you laugh?
Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is pic…
Haven’t done one of these in a minute.
What are our favorite chocolate and non-chocolate candies
Would Mike rather miss an open layup or get posterized for game winning point?
What’s our most viewed piece of conten…
The Friday question from our Discord:
EvilFern asked: What's the most disrespectful thing you've seen happen in a gym? 🎙the-one-good-question
The best story is something that didn’t even happen to us!
Have a questio…
We take a look at the 2022 Netflix film “Hustle” starring Adam Sandler, Queen Latifa, and more NBA cameo appearances than maybe any movie ever. Can an aging basketball scout make an NBA star out of a street baller from Spain…
Avi Lieu, who is a coach herself, is back to help us with this one.
msoli7 from our Discord asked:
What are some of the coaching cues you hate the most? or completely disagree with? 🎙the-one-good-question
Which one…
Like a lot of PL-based gyms, Third Street Barbell has a mixture of competitive powerlifters and regular folks concentrating on strength and fitness. We honestly didn’t expect to have a lifter earn a pro card this early in ou…
This week’s question from our Discord: ArrogantFool asked:
“What would your guys' ideal, non-intrusive, fan encounter in the wild?”
We broadened this question to include how we try to act as fans.
Have a question f…
After a break for illness and injury, we’re back in the studio to talk about our trip to USAPL Mega Nationals. Is there an opening for more high-profile powerlifting meets?
Have a question for us? Hit us up on social med…
This episode completes our basic macro rewind trilogy with Eric Helms. This was the fourth episode of the show, but the third we recorded back in 2018. We’ll be back with brand new episodes next week.
Original show notes:…
Today’s ep is another episode. This time back to episode 2 of the show, We dive into some basic nutrition of facts about carbs. We were joined by the always awesome Eric Helms!
Original show notes:
Our second episode i…
Today’s ep is a rewind back to episode 1, where we went looking for some basic facts about protein. We were joined by the always awesome Eric Helms!
Original show notes:
We’re kicking this new show off by asking seemin…
This week’s question from our Discord: Keith Honeycutt asked:
“(After 2 years of having Third Street up and running. Have you guys gotten to the membership count you expected or wanted to be at?
Does the gym have a hi…
This is our first shot at taking a look at a huge box office hit (Top Gun – 1986) that Mike had never seen and combined that with the opportunity to watch its huge box office hit sequel (Top Gun – Maverick). Dan Stornaiuolo …
