With a nugget of knowledge here and there people new to powerlifting can pick up some wisdom from this power cast. Even an old dog might learn a few new tricks. But the powerlifting talk isn’t even the best part of this podcast. The banter between Mark, Mike, Jim and the guests is freakin' hilarious. It reminds me of a couple of my buds hanging out at the bicycle shop in the not so distant past telling a string of dick, fart, and poop jokes. And I’ll throw this out there, if you are easily offended or are disgusted by talk of poop, steer clear. There is an unnatural amount of poop talk that goes on in the 60-90 minute podcast and I love every second of it. Keep it up guys!