The unthinkable happened. CrossFit lost an athlete during the games. Without having all the answers yet about exactly what happened when Lazar Đukić drowned, clearly sufficient safety measures were not in place. Athletes have been complaining for years about safety issues. Is there is lack of funding? A lack of…
You don’t have to be wearing a pair of American flag boxing shorts to get that Rocky is a 4th of July flick (Even though it’s set in February and was released in December.) Why was Creed wearing those shorts anyway? (It was a Bicentennial gimmick.) How did this film…
We sat down with our new trainer at Third Street Barbell, Tiffany Powers (@_tiffdeadlifts), to talk about strange lights in the sky, which generation Is which, and a bit about how she started lifting. Sebastian Brambila (@sebastian_brambila) ran the board and chimed in on this one. Do you have a…
Jacob Ross | Olympic Basketball It’s been way, way too long since we connected here with our good buddy, Jacob Ross. He’s headed to Paris with the South Sudan Olympic Basketball team for the 2024 Olympics. We chat about how that all came together, his work with the NGO Matter,…
Not our first rodeo with this question, or with vegans among the members of our gym, but Nick is a big strong dude and a real hoot to chat with. What do you call a vegan who doesn’t really like vegetables? You can (and should) find Nick on IG (@meatymcsorley).…
We’ve always been told not to judge a book by its cover, but does that stop us? No! Even when it’s not a good idea to. Why do we make these judgments? We look at three physical characteristics that humans tend to let themselves be influenced by when judging the…
If short lifters can use blocks under their feet in competition, why can’t tall lifters use a taller bench? That’s just one example, but when you take a closer look there are definitely some things that don’t make sense. We also talk NBA, Taylor Swift, local crime, and bidets. Sebastian…
A business question this week. What do you bring to the table as a potential business owner? What one thing would make you a better business owner than an employee? Our Wednesday guest, Ryan Thompson, joined us for this one. You can follow Ryan on Instagram at @rhinorooterplumbing. Sebastian Brambila…
Ryan Thompson is a plumber. He’s actually Jim’s plumber. But he didn’t plan to be a plumber. After fighting through addiction, a chance moment at a gas station led to a path forward for him. Locking in on new goals -- and relying on discipline learned through sports and in…
Our head trainer at Third Street Barbell, Avi Lieu (@avi.lieu), is making moves. She brings us up to date on what’s next and we try to fill her in on Firesticks, AppleTVs, and Rokus. Sebastian Brambila (@sebastian_brambila) ran the board and joined us for this one. Have a question for…
We’ve seen people on social media, TV, etc. talk about their “porn addiction.” Most people nod their heads as if they believe and understand what the person is going through. Addiction is addiction, right? But…several years ago, scientists stopped believing in the condition. Studies didn’t support that it exists, and…
This week’s question on our Discord WarBoyWonder asked, “Thoughts on IIFYM or sticking to proper healthy foods during a cut?” It’s not always about Poptarts? Or is it? Sebastian Brambila (@sebastian_brambila) ran the board and joined us for this one. Have a question for one of our Friday “One Good…
While this is technically the 400th episode of the show, we’re treating it more like the “faux-hundredth” because we’ve used “rewind” episodes 11 times since we started. Look for something (hopefully) for our 400th episode of original content. We talked through the recent New York Magazine article about Andrew Huberman,…
This week’s question comes from a member of our Discord. Bronzielocks asked, “Give us your best macro-friendly recipe that anyone of any skill level can cook!” One of our gym members, Jerry (@megaa_pandaa) who recently lost 70 lbs, joins us along with Sebastian Brambila (@sebastian_brambila) ran the board and joined…
We all practice self-sabotage sometimes. We use different methods, but in the end, we all do it. We share our own experiences and talk about the fallout from what we do to ourselves. We start off in a dangerous zone…talking about how much money we’d have to be paid to…
Mike shares some signs that fitness social media and YouTube are regaining some of their old traction (2015-17 vibes, anyone?). Even attendance at the Arnold seems to be on the upswing again. Speaking of the Arnold, are we bummed that we didn’t go this year after making a return as…
We didn’t have this announcement on our radar: “The IPF and CBS Sports (broadcaster of the Super Bowl 2024) have signed a multi-year agreement to bring IPF powerlifting to the TV in the USA and the whole of North America.” (Full release here: https://www.powerlifting.sport/about-ipf/news/news-detail/ipf-secures-tv-broadcast-partnership-for-north-america). For tested lifters in the US,…
Today question sets up a bit of an “addition by subtraction” situation. If you could eliminate one thing from the world, in order to improve a lot of other things, what would it be? We took some creative swings at this one. Our own Sebastian Brambila (@sebastian_brambila), and Matt Ogihara…
We’ve all seen lifters go hard at the beginning and then burn out fast. Is it possible to pace yourself and continue to enjoy it year after year? Is competing the answer? We start off with trying to get consensus on what kinds of dogs we remind each other of.…
This week’s question comes from our Discord (goodcompanydiscord.com). Bronzielocks asked, “Can you talk about using the sauna for recovery? Or what are your favorite recovery activities?” With all the fads in the fitness space, what --- in our opinions – actually works for us? Our own Avi Lieu (@avi.lieu), Sebastian…
We try to guess our way through the top 10 candies in the US, break down some of the best roadside attractions around the country (particularly between LA and Las Vegas). We debate whether the F in the FMK game is the good kind of F or the “F*** off!”…
This week’s question come from a member of our Discord (goodcompanydiscord.com). EvilFern asks, “If you woke up with 5 billion in the bank account tomorrow, how would your life change? What would you spend your time doing?” Have a question for one of our Friday “One Good Question” episodes? Hit…
Back to our discussion of an article from a non-fitness source detailing 16 weird things that people can inherit. As a strength community, we talk a lot about genetic potential. Some are gifted in some areas and weak in others. Some things are in our control, but others just aren’t.…
At times, commercial gyms have been seen as pickup joints or meat markets. Let’s face it. Guys can be awkward and creepy. Is it ok now? If so, how do you it with a decent chance of success? Our gym manager, Kyle Castro (@kyle.castroo), our media guy, Sebastian Brambila (@sebastian_brambila),…
