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Videos

June 15, 2014

The REAL Monsters of the Midway - Team Lilliebridge | PowerCast #41

Ernie Lilliebridge, Sr joins us with his powerlifting world record holding sons Ernie Jr and Eric, to talk about training to reach their goals, the challenges of coaching a team of lifters and the importance of sticking together as a family. Check out their e-book, seminars, and online coaching on…

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June 13, 2014

RetroPL

SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv

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June 13, 2014

SPF CA State Meet 2014 Live Stream | Bench Part 1 | RetroPL

SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv

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June 11, 2014

When Your Pants Lose the Battle... | RetroPL

Mark talks to Lisa about what happens when your pants lose the battle with your ass. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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June 7, 2014

Bench Day | 390 lbs Raw @ 170 lbs BW | RetroPL

Sunday bench session with a big PR for Little Smoky. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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June 4, 2014

Brandon Lilly 705 Deadlift | SPF CA State Meet 2014 | RetroPL

Brandon is on the road to recovery after devastating injuries to both knees at a meet in January 2014. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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June 1, 2014

Derek Kendall 942 lb Raw Squat and 1,019 lb Record Attempt | RetroPL

June 1, 2014 @ Super Training Gym. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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May 30, 2014

PowerCast #39 - Doughnuts and Deadlifts - Guest Krissy Mae Cagney

Registered dietitian, Westside Barbell certified Trainer, gym owner, flexible dieter, and doughnut enthusiast, Krissy Mae Cagney joins us for a wide-ranging, and often NSFW, discussion about training, diet, substance abuse, finding your niche...and breast implants. We also break down the dangers of too much cardio and too many sugar-free gummi…

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May 25, 2014

PowerCast #38 - New Raw Squat King? Derek Kendall

Elementary school teacher Derek Kendall joins us to talk about his bodybuilding past, what it's like to lift with the Lilliebridge family, and his training to make an assault on the raw (with wraps) squat record. We kick off the show with discussions of protein scoopers, the NBA, Michael Sam,…

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May 24, 2014

Max Aita on Coaches Getting Coached | RetroPL

Max Aita talks to Silent Mike about traveling to Super Training for coaching. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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May 19, 2014

Chris Ramos & Max Aita Raw Squat Session | RetroPL

Max Aita and Chris Ramos hit some of their final training squats leading up to the California State meet at Super Training Gym on June 1, 2014. Max is competing as a middleweight, while Chris is competing as a lightweight (181). Check out SuperTraining.TV merchandise at http://shop.supertraining.tv For more great…

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April 27, 2014

PowerCast #36 - The Brothers Vincent

Top Highland Games athlete Matt Vincent returns to the show with this big brother, Andy, who is also a pro. This was a funny and casual conversation about training, competing, and life. Mark Bell hosts with Michael Farr and Jim McDonald. For more great videos, visit SuperTraining.TV: http://supertraining.tv/ Check out…

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April 27, 2014

Jim Wendler - Uncommon Sense | PowerCast #35

Matt and Andy Vincent join us for an extensive conversation with 5/3/1 creator Jim Wendler. If you've only read his training books and articles, you really need to listen to this conversation. Jim talks about early desire to play college football, his experience training at Westside Barbell, and how his…

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April 25, 2014

PowerCast #34 - The Beast Oberst - Strongman Robert Oberst

World's Strongest Man competitor Robert Oberst joins us to talk about his rapid rise to the level of pro strongman. He breaks down his approach to training and how he incorporates many methods, including CrossFit, into his training week. Robert earned his pro card in 2012 and has already competed…

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April 21, 2014

Speed Deads and Assistance with Silent Mike | RetroPL

Silent Mike walks us through a speed deadlift and assistance workout. Part 1 of a series.

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April 20, 2014

PowerCast #33 - Game Changer: NPFL's Tony Budding

Tony Budding Cooks Up a Pro Team Sport for the 21st Century. Hear what Tony has to say about where his new league fits into the pro sports world and whether he's expecting conflict with CrossFit. http://supertraining.tv/2014/04/mark-bells-powercast-33-game-changer-tony-budding-cooks-up-a-pro-team-sport-for-the-21st-century/ http://profitnessleague.com/ Our buds over at the Massthetics Channel are running a contest! Check…

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April 12, 2014

PowerCast #32 - Who Wants to Lift on TV?

Can powerlifting be reinvented to appeal to large mainstream audiences? The NPFL (National Pro Fitness League) has tweaked the concept of "functional fitness" competition to create a series of well-packaged events for big, mainstream TV audiences. We kick around some ideas about how powerlifting could try to do something similar.…

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April 5, 2014

Give Yourself a New Challenge | PowerCast #31

Strongman, wrestler, and now bodybuilder, Jon Andersen returns to the show to talk about how he adjusted his training in order to win his first show. He also shares some inspirational words about taking chances and finding new ways to test yourself. The show kicks off with a discussion of…

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April 3, 2014

Chris Ramos 1,769 lb Total - 2014 SPF March Madness | RetroPL

Recorded March 23, 2014. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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April 3, 2014

Team Super Training Bench Flights - SPF March Madness 2104 | RetroPL

The team's bench attempt at SPF March Madness 2014, March 23, 2014. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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April 2, 2014

SPF March Madness 2014 Bench Flights | RetroPL

SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv

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March 30, 2014

When The Gainz Ain't What They Used to Be | PowerCast #30

First video episode of the PowerCast. Mark Bell talks about his decision to retire from competitive powerlifting. We also share persectives the National Pro Fitness League, the function of community in gym culture, what it takes to be competitve in today's raw lifting landscape. Subscribe to the audio version of…

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March 26, 2014

Team Super Training Squats | SPF March Madness 2014 | RetroPL

Recorded March 23, 2014. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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March 24, 2014

SPF March Madness 2014 - Deadlift Flights | RetroPL

Recorded live from United States, California, Sacramento on my iPad on 3/23/14 at 4:47 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv

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