Two similar questions from our Discord:
linttastic asked, “Go-to snacks during a cut/bulk?”
Some things are obvious. Some are really not.
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Have a question for one of our Friday “One Good Question” episode…
Dean Saddoris joined us for this one. You can find Dean on IG http://instagram.com/deansaddoris.ck and at caffeineandkilos.com
Listener resources: https://www.imdb.com/title/tt16419074/?ref_=hm_rvi_tt_i_4
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Ha…
BennyG asked:
How hard is it to see the fitness industry now, compared to when you, Bart, Alan and Omar were creating vids and smashing weights? I feel like if I were, you watched the videos I see today of everyone being …
With the IPF now discussing banning sumo deadlifts, we try to come up with legitimate reasons (other than social media scrubs not liking them) why they shouldn’t be allowed in competition? Will this subject ever die?
We s…
Due to a canceled flight and prep for an apparel drop, we’ve only got one episode this week…but it’s a fun one.
Our longtime buddy, Gabe Crisp, was in town for a gig and was gracious enough to join us. We talked about whet…
DKQuinoa asked, “What is your creative process? (Leaving this open-ended and open to interpretation on purpose).”
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Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and u…
UFOs? Aliens? Training plans that always work…for anyone? Calorie theory? We discuss the limitations of evidence and the point that blind faith (and wishful thinking) kick in.
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Have a question for one of our Friday…
Time for another question from our Discord.
Keith Honeycutt asks “(Who is) someone in the fitness industry you still want to meet in person?”
After decades (combined) of time in the industry, who haven’t we met that we…
Reunited for a brand-new episode after a month of travel, we got to be in the house for Kings/Warriors Game 2 and see Draymond Green stomp on the chest of the King’s Domantas Sabonis. We talk about how sports can build commu…
Deep thought question: What’s the greatest gift has powerlifting given you?
Strength? Friends? Purpose? Goals? Confidence?
The crew weighs in with some heartfelt responses.
Joe Stanek (@joe_gameday) sat in as guest …
We’re still on a production break for a couple of weeks or so due to a trip out of the country, so we’re revisiting some valuable episodes from the beginning (and original format) of the show.
We know that heat and cold sh…
Joe pitched this one from one of his followers: You can lift anyway you want, but you can’t compare your lifts to anyone else’s if they are not to the same standard.
Can you really compare lifts across federations or diffe…
We’re still on a production break for a couple of weeks or so due to a trip out of the country, so we’re revisiting some valuable episodes from the beginning (and original format) of the show. (Plus, you get to hear us to an…
Joe Stanek (@joe_gameday) sat in as guest host on this one, along with Mike, Nico (@nicoflores83kg), and Elexa (@nanoo31).
____ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media a…
We’re on a production break for a couple of weeks or so due to a trip out of the country, so we’re revisiting some valuable episodes from the beginning (and original format) of the show. (Plus, you get to hear us to an ad re…
Joe Stanek (@joe_gameday) sat in as guest host on this one, along with Mike, Nico (@nicoflores83kg), and Elexa (@nanoo31).
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Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media …
Netflix recently dropped the South Korean fitness competition series “Physical 100.” The premise? Collect 100 athletes — mostly Korean and all Korean-speaking — from many different disciplines and put them through multiple r…
Deadlift bar or stiff bar? Twenty-four hour weigh-in or two-hour weigh-in? Owned by lifters or owned by an individual?
These are some of the factors on which lifter preferences differ. What do we, or more specifically Avi…
But what does it really mean to be a pro? What could federations do to make the pro rank more prestigious and more financially feasible?
Avi and her coach, Michael Kieu, joined us in Columbus the day after the meet to break…
Do athletes perform better when they’re not in a relationship?
Niko and Elexa joined us again, for this particularly relevant question. You can find Nico at http://instagram.com/nicoflores83kg on Instagram and TikTok and …
We’re joined by bodybuilding coach and huge (3 million!) TikTok influencer, JP Gallardo, another coach and social media content creator, Evan Holmes, and Hoka shoe designer John Nealon. Barbell Brigade’s Nadeem Hamidy also j…
The question: Are Jordan Ones the most overrated shoe?
Niko and Elexa joined us for this one. You can find Nico at http://instagram.com/nicoflores83kg on Instagram and TikTok and Elexa at @nanoo31 on Instagram and TikTok …
The Netflix documentary series “Full Swing” takes a look at the struggles players go through to end up in the money on the PGA tour, and a new alternative format where everyone gets paid regardless of performance.
There w…
One good question from our Discord (https://discord.com/invite/XVvJ5eNzdq):
Bronzielocks asks: Would you ever try doing strongman? That would be a cool series to see, kind of like when you did the oly series.
Our best-…
