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Mark Bell demonstrates some triceps press and extension variations that put less stress on the elbows. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Silent Mike hits some squat reps with the giant cambered bar wearing the new Sling Shot knee wraps. Links to the wraps and Silent Mike's shoes are here: http://supertraining.tv/2013/02/cambered-bar-full-squats-mark-bell-commentary/
Mark Bell, Robot and Silent Mike do a few rounds of "cock strong" or progressive triples deadlifts as well as some singles.
Irish Ed O'Donovan has been dying to get on camera before he heads home to Ireland. What happens when he finally does?
Mark Bell and Robot do some deadlift triples with 20 extra lbs ON EVERY REP!
Mark Bell answers question from a view on Facebook about where to place the bar for the squat, bench and deadlift.
Mark Bell and Chris Ramos pull against bands. Mark follows with good mornings and fat bar deads.
The video bomb can drop at any time. Here, Ricky gets Silent Mike.
Mark Bell and Robot go through two lower body training sessions.
CrossFit athletes Blair Morrison, Ben Alderman and Travis Cassidy work with coach Mark Bell at Super Training Gym in Sacramento, CA. Check this link for upcoming seminars with Mark Bell and Jesse Burdick. http://howmuchyabench.net/store.html#!/~/product/category=3091155&id=18829548Recorded 1-8-2013
If the heavy raw squats from the Backyard Meet of the Century had been shown on TV, maybe this is what they would have looked and sounded like. Pete Rubish, Dan Green, Eric and Ernie Lilliebridge, Brandon Lilly, and Stan Efferding.
The heavy raw squat flight from the Backyard Meet of the Century, Nov. 3, 2012
The end of a squat session along with some deadlift rep sets and assistance work.
Shirt work for Mark and Robot. Guest appearance by Chris Bell's backside.
Stan Efferding, Eric and Ernie Lilliebridge, Brandon Lilly, Dan Green, and Pete Rubish warm up during the Backyard meet. Features some great camera work by Steve Loveall.
Bench shirt training for Mark and Robot.
Chris Bell (director of Bigger Stronger Faster and the upcoming Trophy Kids) gives us the lowdown on the best advice he's ever been given.
Ryan Cove dumps one over his head. He was fine after. This situation happened so quickly that the spotters could only slow the bar down and keep it from hitting the floor.
Boxed and boxless box squats. Three groups using different bars and accommodating resistance.
