Stan hits some huge squats in the 2013 Animal Cage at the Arnold Classic. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell talks about strategies for better squat depth and deadlift lockouts while reviewing the team's lifting. For more great videos, visit SuperTraining.TV: http://supertraining.tv/ Click through this link and the Rogue banner and help support the show: http://supertraining.tv/support-the-site/
Mark Bell presses 500 and 510 raw @ 250 bw then does high board presses for assistance. Shirt work for Robot. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Ernie Jr and Sr go for some huge squats in the Animal Cage. Thanks to Ultimate Nutrition for access to the Cage. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
These are training squats...not competition squats. If you make comments about depth, I'm just going to delete them. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Eric Lilliebridge pulls of a huge exhibition squat of 906 lbs in the Animal Cage at the 2013 Arnold Classic. Thanks to Universal Nutrition for access to the Animal Cage. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Eric Spoto puts up a huge training lift in front of an enormous crowd in the Animal Cage at the Arnold Classic 2013.
What do you get when you strap a GoPro to Silent Mike's head? An inside look at fairly quiet training session at Super Training Gym...and an idea about just how un-silent Mike is these days. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
See who turns up in a 20 minute period in the Sling Shot booth at the Arnold. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Quick test intercutting Canon 60D with GoPro angles. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell does some deadlift assistance work. Meanwhile Bill and Spence squat and Robot and Silent Mike deadlift. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Raw and Sling Shot benches for Mark, Damon and Matt. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
After a raw session, throw on the Sling Shot and get in some extra work!
Mark Bell demonstrates some triceps press and extension variations that put less stress on the elbows. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Silent Mike hits some squat reps with the giant cambered bar wearing the new Sling Shot knee wraps. Links to the wraps and Silent Mike's shoes are here: http://supertraining.tv/2013/02/cambered-bar-full-squats-mark-bell-commentary/
Mark Bell, Robot and Silent Mike do a few rounds of "cock strong" or progressive triples deadlifts as well as some singles.
Irish Ed O'Donovan has been dying to get on camera before he heads home to Ireland. What happens when he finally does?
Mark Bell and Robot do some deadlift triples with 20 extra lbs ON EVERY REP!
Mark Bell answers question from a view on Facebook about where to place the bar for the squat, bench and deadlift.
Mark Bell and Chris Ramos pull against bands. Mark follows with good mornings and fat bar deads.
The video bomb can drop at any time. Here, Ricky gets Silent Mike.
