Videos

Max effort squat session leading up to the March 24, 2013 meet. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Heavy bench session leading up to the March 24, 2013 meet. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

A different look at reverse band benches. Shot with a GoPro 3 Black. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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Mark Bell comments on his CrossFit group while the perform speed pulls after squatting. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Came across a couple mis-filed videos. Posting this one today in honor of Al's Birthday. For more great videos, visit SuperTraining.TV: http://supertraining.tv/ Like us on Facebook: https://www.facebook.com/SuperTrainingGym

Stan hits some huge squats in the 2013 Animal Cage at the Arnold Classic. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Mark Bell talks about strategies for better squat depth and deadlift lockouts while reviewing the team's lifting. For more great videos, visit SuperTraining.TV: http://supertraining.tv/ Click through this link and the Rogue banner and help support the show: http://supertraining.tv/support-the-site/

Mark Bell presses 500 and 510 raw @ 250 bw then does high board presses for assistance. Shirt work for Robot. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Ernie Jr and Sr go for some huge squats in the Animal Cage. Thanks to Ultimate Nutrition for access to the Cage. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

These are training squats...not competition squats. If you make comments about depth, I'm just going to delete them. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Eric Lilliebridge pulls of a huge exhibition squat of 906 lbs in the Animal Cage at the 2013 Arnold Classic. Thanks to Universal Nutrition for access to the Animal Cage. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Eric Spoto puts up a huge training lift in front of an enormous crowd in the Animal Cage at the Arnold Classic 2013.

What do you get when you strap a GoPro to Silent Mike's head? An inside look at fairly quiet training session at Super Training Gym...and an idea about just how un-silent Mike is these days. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

See who turns up in a 20 minute period in the Sling Shot booth at the Arnold. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Quick test intercutting Canon 60D with GoPro angles. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Shot with a GoPro Hero 3 Black.

Mark Bell does some deadlift assistance work. Meanwhile Bill and Spence squat and Robot and Silent Mike deadlift. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Raw and Sling Shot benches for Mark, Damon and Matt. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

After a raw session, throw on the Sling Shot and get in some extra work!