Deficit pulls for reps, Thompson style squats (into chains), and SSB box squats. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Raw cambered bar free squats, block pulls and some suited squats. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Robot and Silent Mike pull triples with a chain added every rep. This KK Style variation is being called "Silent Mike Deadlifts." Konstantin Konstantinovs uses triples with bar weight added on the second and third reps. This variation adds chains instead. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Silent Mike likes to squat with his buddy, Cliff. #killcliff #TheTasty #SquatTasty For more great videos, visit SuperTraining.TV: http://supertraining.tv/
What did Stan Efferding do to improve his meet deadlift personal record to an all-time high? Mark Bell breaks it down. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Max lifted as a 242. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell narrates Stan's lifts leading to a record breaking total. March 24, 2012 @ Super Training Gym. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Be sure to watch Brandon's huge 810 lb deadlift! For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Stan grabs one of the top raw totals of all time. SPF March Madness Meet, March 24, 2013 @ Super Training Gym in Sacramento, CA.
Our own Silent Mike competing in his second meet. March 24, 2013. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
So what if it's CrossFit Open season? Katie Hogan jumped into a powerlifting meet anyway. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Stan's three best lifts, which led to his 2,303 lb total at SPF March Madness, March 24, 2013 at Super Training Gym. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Because I know someone else will do it if I don't, here's your one-minute motivational video to get yourself ready to lift...as well as a tribute to Stan. Music Also Sprach Zarathustra Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Max effort squat session leading up to the March 24, 2013 meet. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Heavy bench session leading up to the March 24, 2013 meet. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
A different look at reverse band benches. Shot with a GoPro 3 Black. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell comments on his CrossFit group while the perform speed pulls after squatting. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Came across a couple mis-filed videos. Posting this one today in honor of Al's Birthday. For more great videos, visit SuperTraining.TV: http://supertraining.tv/ Like us on Facebook: https://www.facebook.com/SuperTrainingGym
