Videos

Mark Bell calls the action as he works up to a heavy single on raw sumo pulls and Torta, Robot and Silent Mike do some cambered bar free squats. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Mark Bell pulls raw from the floor. Silent Mike, Robot and Torta do some cambered bar free squats. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Silent Mike jumped in to the Tactical Strength Challenge and pulled a deadlift PR. This was followed by weighted chins (20 lbs), and 70 lb kettle bell snatches (not shown because nobody really wants to watch 5 minutes of kettle bell snatches). Mike weighed in about 214-215. For more great…

Mark Bell talks about the team's shift into more raw work and breaks down deadlift form. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Mark Bell comments on the training of his CrossFit athletes. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

The last few sets of low block pulls for a bunch of the crew. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Some of the training from this night with Mark and Silent Mike floor pressing and Juan working in his shirt. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Mark Bell breaks down the day's lifting including deficit pulls for reps, Thompson style squats (into chains), and SSB box squats. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Robot and Cove do some Anderson squats from chains...and with chains. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Former powerlifting bench press record-holder, Scott Mendelson takes a run at besting his all-time raw bench record but is injured in the attempt. Recorded on March 24, 2013. Gym fails, injury, bench press, powerlifting, Super Training Gym

Deficit pulls for reps, Thompson style squats (into chains), and SSB box squats. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Raw cambered bar free squats, block pulls and some suited squats. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Robot and Silent Mike pull triples with a chain added every rep. This KK Style variation is being called "Silent Mike Deadlifts." Konstantin Konstantinovs uses triples with bar weight added on the second and third reps. This variation adds chains instead. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Silent Mike likes to squat with his buddy, Cliff. #killcliff #TheTasty #SquatTasty For more great videos, visit SuperTraining.TV: http://supertraining.tv/

What did Stan Efferding do to improve his meet deadlift personal record to an all-time high? Mark Bell breaks it down. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Max lifted as a 242. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Mark Bell narrates Stan's lifts leading to a record breaking total. March 24, 2012 @ Super Training Gym. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Be sure to watch Brandon's huge 810 lb deadlift! For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Stan grabs one of the top raw totals of all time. SPF March Madness Meet, March 24, 2013 @ Super Training Gym in Sacramento, CA.

Our own Silent Mike competing in his second meet. March 24, 2013. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

So what if it's CrossFit Open season? Katie Hogan jumped into a powerlifting meet anyway. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Stan's three best lifts, which led to his 2,303 lb total at SPF March Madness, March 24, 2013 at Super Training Gym. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Because I know someone else will do it if I don't, here's your one-minute motivational video to get yourself ready to lift...as well as a tribute to Stan. Music Also Sprach Zarathustra Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ For more great videos, visit SuperTraining.TV: http://supertraining.tv/