Stan passed on his first attempt due to a timing issue with his warm ups. He lost his balance on the second attempt and called for the rack. His third was a good deep squat that came flying out of the hole but he got forward on the way up.
Recorded on November 3, 2012. The Lilliebridges (Eric, Ernie Sr and Jr), Pete Rubish, Brent Willis, Vince Urbank, George Leeman, Chris Hickson, Dan Green, and Brandon Lilly all pull in the same flight.
Recorded on November 3, 2012. The Lilliebridges (Eric, Ernie Sr and Jr), Pete Rubish, Brent Willis, Vince Urbank, George Leeman, Chris Hickson, Dan Green, and Brandon Lilly all pull in the same flight.
Recorded on Nov, 3, 2012. Eric Spoto's three unsuccessful attempts at the raw bench record.
NEW COMMENTARY BY MARK BELL AND JESSE BURDICK. Some of the fastest heavy pulls we've ever seen! The Lilliebridges (Eric, Ernie Jr & Sr), Brandon Lilly, Dan Green, Pete Rubish, George Leeman, Vince Urbank and Brent Willis. Recorded Nov. 3, 2012.
Some of the fastest heavy pulls we've ever seen! The Lilliebridges (Eric, Ernie Jr & Sr), Brandon Lilly, Dan Green, Pete Rubish, George Leeman, Vince Urbank and Brent Willis. Recorded Nov. 3, 2012.
Light and middle weight raw men. Recorded live from United States, California, Sacramento 11/3/12 at 6:19 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv.
Recorded live from United States, California, Sacramento 11/3/12 at 7:50 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv. The Lilliebridges, Brandon Lilly, George "BabySlayer" Leeman, Vince Urbank, Pete Rubish.
Recorded live from United States, California, Sacramento on 11/3/12 at 8:09 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv. Flight 3 includes The Lilliebridges, Brandon Lilly, George "BabySlayer" Leeman, Vince Urbank, Pete Rubish.
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv. Flight 3 includes Eric and Ernie Lillibridge, Brandon Lilly, Dan Green, Pete Rubish, and Stan Efferding.
Recorded live from United States, California, Sacramento on my iPad on 11/3/12 at 2:28 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded live from United States, California, Sacramento 11/3/12 at 3:57 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv. Includes the Lillibridges, Brandon Lilly, Dan Green, Pete Rubish.
Recorded live from United States, California, Sacramento on my iPad on 11/3/12 at 5:34 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv. Bench only flight including Eric Spoto's three attempts at 716 lbs.
Recorded live from United States, California, Sacramento on 11/3/12 at 8:35 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv. Includes Jesse Burdick's 815 lbs deadlift.
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv. Single and multi-ply squats.
Live @ 10 am Pacific Nov. 3 and 4 http://supertraining.tv/live http://www.ustream.tv/channel/supertraining-tv
What is Ed Coan doing over a year after his hip replacement? And whose ass is he planning to kick? Ed will be at the Backyard Meet of the Century this weekend at Super Training. We can't wait!
GBuff plays around with a possible opener. Mark and Robot do block pulls. Big Bird and Chris squat against bands.
Recorded around midnight the night before the 2012 Olympia, Super Training's Juan Laija jumps in with Eric Spoto and some of his training partners. Stick around 'til the end for an interview with Eric about his speed day training. This version includes voiceover commentary by Mark Bell -- sponsored by…
Recorded around midnight the night before the 2012 Olympia, Super Training's Juan Laija jumps in with Eric Spoto and some of his training partners. Stick around 'til the end for an interview with Eric about his speed day training. Standard 12 Bar Blues Kevin MacLeod (incompetech.com) Licensed under Creative Commons:…
The creator of CarbNite and Carb Backloading shares some advice about finding the right answer.
