Oct. 18, 2012
Squats and Pulls 10-16-2012 Production Draft
Daily production vid
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Shirted benches for Juan, Reilly, Mark and Robot.
No need for a onscreen title with the name of this powerlifting legend. One of the best parts of traveling with ST over the years has been many of us getting to know Ed Coan. Ed's an incredible resource but most of all, he's a great guy to hang out…
Stan's incredible 905 lb raw squat from three different angles. View the full session, in which Dan Green also squatted 800 raw here: http://www.youtube.com/watch?v=KSxhwThY7fE
Recorded on 10-6-2012 at Super Training Gym. Training session for the World's Greatest Backyard Meet, Nov. 3 at Super Training in Sacramento, CA. Read the blog at: http://supertraining.tv/2012/10/efferding-905-and-green-800-greatest-raw-squat-session-ever-mark-bell-audio-commentary/
Dynamic squats and speed pulls. Production daily.
Free squats and squats into chains. Raw and geared. (Temporary new opening and closing due to a software change.)
Raw footage daily. Short vid. Juan 705 2 board.
AJ Roberts shares the advice that led him to a world recordbreaking performance on the powerlifting platform...and no doubt lingers as he pursues his goals in the CrossFit world.
Recorded on Sept. 29, 2012. I did not research the lifters, weights or the outcomes of each lift. This is a combination of some lifts from the second and third flights.
Dan competed in the 220 lb weight class. This was his second attempt.
Max effort straight weight box squats...raw and geared. Robot and Silent Mike weigh in with commentary. At the end, I think the boys are saying that they're only down with twinks...but I could be wrong. (Actually, some video comments about the guys here on YouTube have been a bit stalker-ish…
George "Babyslayer" Leeman hits an essy 837 deadlift on his third attempt at the USPA Olympia Deadlift Invitational 2012. George is set to compete again at Super Training Gym on Nov. 3. More video from this meet coming to SuperTraining.TV http://supertraining.tv/
Cambered bar squats against bands...on the darker side of the gym.
Speed bench work, plus some assistance because everybody always asks for it. Special appearance by Chris Bell.
Dynamic squats for Silent Mike, Ben, Cove, Jim and Ricky. Pulls against bands for Mark, Torta, and Robot. UPDATED FILE DUE TO AUDIO PROBLEM. Link to the video with Robot and Silent Mike that Mark was referring to: http://supertraining.tv/2012/09/super-training-dynamic-bench-9-16-2012-robot-and-silent-mike-audio-commentary/
All of Stan's warm up sets leading to an 865 lb raw training squat.
Stan Efferding hits an 865 lb training squat at Super Training Gym on Sept. 22, 2012. Stan is set to compete on Nov. 3 at the gym.
True dynamic squats for Treston. A heavier day for Gbuff and Spence.
Squats into chains for Robot, Silent Mike, Cove, Ben and Reilly. Silent Mike does some pulling with chains. Torta does some front squats. Spence pops up with a couple sets of the infamous Ed Coan deadlift program.
Speed benches with Mark, Robot and Silent Mike. Mark then does some shirt work.
Raw benches...and a few Sling Shot benches...with chains.
