Videos

Mark and Bill's last few speed sets, floor presses with the BMX crew and assistance work.

Thompson style max effort squats, raw pulls and speed squats.

Shirted benches from Austin Baumgarten, Mark Bell, Jesse Burdick and Robot.

Mark Bell shows how he performs glute ham raises.

Mark Bell and Amadeo Novella do some raw sumo speed pulls with a lot of chain weight. Includes second barbell exercise (assistance work) which is the same movement but with less bar weight but all the chains for sets of 10.

Mark and Treston squat. Dave, Robot and Damon try out some different gear combinations. And there's some deadlifting.

A sampler of the day's training including pulls against bands, Thompson squats and some assistance good mornings.

Treston, Big Jim, Dave and Damon do some shirted benching.

Raw and Sling Shot floor presses with chains.

Try some double overhand deadlifts to improve your grip!

Additional footage from the Jan. 17 max effort squat night.

Mark, Treston, Dave and Robot squat with the safety bar and chains.

Speed work, shirt work...and a cameo from a certain WWE superstar.

A close up look at Thompson Squats (squats into chains) and deadlifts against bands and chains. Mark, Damon and the visiting Jesse Burdick.

Geared squats and raw pulls.

Brought to you by the "Get A Longer Shirt" division of SuperTraining.TV.

Raw chain suspended squats (Thompson style) and squats against bands.

Raw, Sling Shot and shirt work, including Mark taking a couple runs at a 900 lbs two board press. I had to take off before Mark's final lift but it was captured on his phone.

Max effort squats and ultra wide sumo pulls.

Justin Riley and Travis Cassidy of CrossFit East Sacramento have been getting some private powerlifting coaching from Mark Bell lately. I get a lot of requests for more raw lifting videos and obviously these guys are always going to be lifting raw.

A little "guest" commentary on this one.

Greg "G-Buff" Buffington hit a 1,923 lbs total at 198 lbs body weight via a huge 783 lbs squat, 529 lbs bench and 611 lbs deadlift. This is Greg's first SPF pro total.

Ryan Spencer's lifts from the SPF Santa Claus Classic on December 11, 2011. This was Ryan's first multi-ply meet. His lifts earned him an SPF pro total. Congrats, Spence!

LIfts from Treston's 9 for 9 performance in the 2011 SPF Men's Open at Super Training Gym in Sacramento, CA.