Videos

Mike squats a new WR on Friday, March 2, 2012 at the USAPL Raw Challenge at the Arnold.

Dave Hoff and the Westside guys in the Animal Cage. I was trying hard to stay out of the way of the live stream cam, so I was stuck with the camera on one side of Dave's face for a while. This one was too good to wait to get…

Mark Bell breaks down his recent meet. What went right, what went wrong and what to take forward into the next time around.

Buffalo bar squats against bands with Robot, Austin, Cove and Damon.

GBuff, Spence, Reilly and Matt doing Thompson style max effort squats.

Jesse competed deadlift only at the February 26, 2012 SPF Super Training Open. This version includes commentary by Mark Bell.

Former Olympic lifter Max Aita squats 666 lbs and 705 lbs in this video from the SPF Super Training Open on February 26, 2012.

Jesse competed deadlift only at the February 26, 2012 SPF Super Training Open.

Mostly a shirt session (Robot, Damon, Big Jim) with some raw benches from Treston and Tim.

Speed and shirted benches and some assistance work.

Highlights: Cara and Damon try the dip. Nice SSB squats from Robot and Janet.

This next session (part 2 of 2-18) is all dynamic squats against bands. .

Some Thompson style max effort, some dynamic squats and some pulls.

Raw, Sling Shot and shirted benches.

What did you do on Valentine's Day? We lifted! Thompson style squats for part of the crew. Mark and Robot work up to some big reverse band squats including several lifts over 1,000 lbs by Mark. This Max Effort squat session video was sponsored by TrueNutrition.com and its line of…

Multiple camera angle views of this session with Mark Bell and Amadeo Novella.

Want to pull against bands and don't have band attachments? No problem! Check out this video recorded at the CrossFit Powerlifting Certification with Mark Bell and Jesse Burdick

Raw and Sling Shot benches with chains. Shirt work.

Mark and Treston do some brutal raw good mornings for reps. Some geared squats and pulls and Treston does some raw squats for assistance. http://supertraining.tv/ http://www.supertraininggym.com/

Mark and Robot do submaximal effort bench work. Dave and Damon do floor press speed work, and Juan and Austin shirt up.

Reverse band(age) and -- after the credits -- more hula hoop silliness.

Sling Shot and shirted benches with boards.

The end of the session with Mark Bell and Amadeo "Taco Truck" Novella #TacoBell. Mark's last few raw sets and all his suited sets and Amadeo's last sets.

Mark, Treston and Robot do reverse band full range squats in full gear. Dave pulls raw. Paulie, one of the BMX crew, does a crazy 595 lbs box squat raw.