Videos

Dynamic safety squat bar box squats with chains.

Dynamic squats with Mark, GBuff, Reilly and Matt.

It was a deadlift night at STG. Raw, suited, reverse bands, against bands, some deficit...you name it.

Raw and Sling Shot lifts by the B team.

Mark Bell offers a tip for addressing wrist pain with band distraction.

Greg Buffington does some heavy low board work in his shirt in preparation for an upcoming meet. Bootsy frolics.

Austin suits up while everybody else does dynamic squats.

Thompson style max effort squats with Spence, GBuff, Dave and Matt.

This "Best Advice" comes from a longtime bud of mine, John "Roman" Romaniello of Roman Fitness Systems.

Some raw work followed by followed by a lot of shirt work with Mark, Big Jim, Juan, Robot and Damon.

Mark squats raw. Robot, Dave, Damon and Ryan check out some gear. Lisa pulls reverse band in a 5/3/1 pattern.

One article completely changed Justin's training. What was it? Read the blog post for a link to it.

Commentary videos are back! This session was recorded before our trip to the Arnold. Lots of deadlifts and some squats into chains.

There are two kinds of pain...which one do you want?

What one change helped Stan take his raw squat to the World Record level?

Which legendary powerlifter gave Dave this advice?

Westside benching in the Animal Cage. Does it get any better than that? Includes Jay Fry's 725 lb 1 board and Dave Hoff's 875 lb 2 board and 945 lb 1 board.

What do you do when people doubt what you can accomplish? Matt has an answer.

Can you use a Sling Shot for ring work?

What's the best advice you ever received? First of a casual series of one question interviews with people from the strength community.

Raw squat record holder and bodybuilder Sam Byrd squats with no belt, no wraps, and NO HANDS in the Cage.

Sling Shot Challenge winner Allen Baria talks about how he started building his huge 650 raw bench press.