Videos

Mark talks about a new strategy he's trying with his raw bench.

All raw bench session with Mark, Jim, Cove, and new guy Mike

Mark Bell does some brutal raw good mornings then goes through some of his assistance. Some of the rest of the team squat and pull -- both raw and in gear.

Fat bar floor presses with chains with Juan, Mark and Jesse.

Circa max squats for Robot, Mark and Jesse.

Mark uses all three Sling Shot models on the way up to a shirted bench session. The session includes Juan, Dave, Austin and Cara.

Mark pulls against bands and chains...plus straight weight and reverse band squats from the team.

Mark, Austin and Robot do some tough dynamic floor presses against mini-bands. Triceps extension with chains follow.

Dynamic safety squat bar box squats with chains.

Dynamic squats with Mark, GBuff, Reilly and Matt.

It was a deadlift night at STG. Raw, suited, reverse bands, against bands, some deficit...you name it.

Raw and Sling Shot lifts by the B team.

Mark Bell offers a tip for addressing wrist pain with band distraction.

Greg Buffington does some heavy low board work in his shirt in preparation for an upcoming meet. Bootsy frolics.

Austin suits up while everybody else does dynamic squats.

Thompson style max effort squats with Spence, GBuff, Dave and Matt.

This "Best Advice" comes from a longtime bud of mine, John "Roman" Romaniello of Roman Fitness Systems.

Some raw work followed by followed by a lot of shirt work with Mark, Big Jim, Juan, Robot and Damon.

Mark squats raw. Robot, Dave, Damon and Ryan check out some gear. Lisa pulls reverse band in a 5/3/1 pattern.

One article completely changed Justin's training. What was it? Read the blog post for a link to it.