Videos

Recorded on 4-17-2012

Pretty epic dynamic session with two 1,000 lbs+ squatters, two lightweights who squat over 700 and a couple guys trying to keep up. (One of them is raw...)

Mark goes back to a familiar shirt and shows his second barbell exercise.

Very busy night of raw and geared squats and deadlifts with the team.

Lots of squatting and pulling action all over the gym.

Shirt work for Cara, Juan and Robot. Raw for everybody else.

Powerlifter, former pro wrestler, and now the force behind Big Bully Nutrition, Nick Busick offers the best advice he ever received about training.

Brian Shaw competes with a torn biceps. Derek Poundstone pumps out 5 reps non-stop.

Raw pulls and squats. Reverse band deads for Cara and Chris. Low(ish) box squats squats for Robot, Cove and Reilly.

This might be the only advice you ever need.

Mark Bell and Silent Mike do some raw sumo pulls with chains.

Jesse Burdick shares some advice from a favorite coach.

Spence has a good raw session while Robot and Cove squat in gear. Mark shares some recent insights about the safety squat bar.

Mark does giant cambered bar squats against bands. Cara does safety bar squats.

Mark talks about a new strategy he's trying with his raw bench.

All raw bench session with Mark, Jim, Cove, and new guy Mike

Mark Bell does some brutal raw good mornings then goes through some of his assistance. Some of the rest of the team squat and pull -- both raw and in gear.

Fat bar floor presses with chains with Juan, Mark and Jesse.

Circa max squats for Robot, Mark and Jesse.

Mark uses all three Sling Shot models on the way up to a shirted bench session. The session includes Juan, Dave, Austin and Cara.

Mark pulls against bands and chains...plus straight weight and reverse band squats from the team.

Mark, Austin and Robot do some tough dynamic floor presses against mini-bands. Triceps extension with chains follow.