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Recorded at the SPF CA State Meet, May 27, 2012. For more videos, visit http://supertraining.tv/
Dynamic squats, some with bands and some with chains.
Mark and Amadeo pull against bands. Mark experiments with a new head position.
A look at a reverse band squat session from the front and the right side camera angles.
This show didn't work out. That was probably a good thing, in the end. This is a combination of a low quality file of the entire reel re-edited with high quality versions of the B-roll clips that had been previously incorporated, and additional footage (both from Jim McDonald). Original pitch…
Raw and geared free squats. Raw and geared pulls.
This episode features a visit from Bigger Stronger Faster* director Chris Bell doing some max effort work. Mark and Robot do some top end assistance work and some speed sets. One set of Juan in his shirt. Mark Bell's Sling Shot is available at http://howmuchyabench.net/
Dynamic squats and some suit tests. Not everything goes according to plan. The full live stream of this session can be found at this link: http://supertraining.tv/2012/05/super-training-live-training-session-recordings-5-12-2012/
Mark pulls raw with Brian and Amadeo, then throws on his suit for a few heavier sets.
Mark works up to some heavier sets to lower boards in his shirt. The rest of the crew is raw or in Sling Shots.
Mark does some paused speed work. Juan, Cara and Jesse Burdick shirt up.
Treston, Dave and Gbuff do dynamic squats with the cambered bar against bands.
Mark talks us through some of the mobility drills he uses then does some speed pulls.
Shirt work for Mark, Cove, Spence, Dave and Robot. Robot benches 600 full range.
Team members are starting to tune up their squats for an upcoming meet.
Speed bench session for most of the crew with some shirt work for Janet and Big Bird.
Robot, Damon, Dave and Silent Mike (raw) do some safety bar squats with bands.
One of our favorites...floor presses with chains....for Mark, Robot, Damon and Jim. Shirt work for Dave, Cove and Juan. Juan takes a run at 700 lbs.
Mark, Robot and Silent Mike pull against chains. Cove, Dave and Damon do some reverse band pulls. Janet and Tara get in some raw squats.
Raw pulls for Jim and Silent Mike. Gear squats for Dave and Robot...including Robot's 905 reverse band.
