Sign up to get updates from us
Cove and Ramos do some sumo pulls. Cara and Lisa do an assistance superset.
This was recorded a week out from the most recent meet. There's dynamic bench, some assitance work, a little shirt work and a couple cool box jumps.
Ryan squatted 705, benched 380 and pulled 661. All PRs. His total is over 10 and a half times bodyweight (164.5). Congrats, Spence! Recorded at the SPF California State Meet - 5-27-2012
Jeff squatted 848, benched 600 (first attempt) and pulled 705. Jeff's total qualifies as an SPF pro total in the 242 lb weight class. He went 7 for 9 on the day. Congratulations, Robot! Recorded at the SPF California State Meet - 5-27-2012
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded at the SPF CA State Meet, May 27, 2012. For more videos, visit http://supertraining.tv/
Dynamic squats, some with bands and some with chains.
Mark and Amadeo pull against bands. Mark experiments with a new head position.
A look at a reverse band squat session from the front and the right side camera angles.
This show didn't work out. That was probably a good thing, in the end. This is a combination of a low quality file of the entire reel re-edited with high quality versions of the B-roll clips that had been previously incorporated, and additional footage (both from Jim McDonald). Original pitch…
Raw and geared free squats. Raw and geared pulls.
This episode features a visit from Bigger Stronger Faster* director Chris Bell doing some max effort work. Mark and Robot do some top end assistance work and some speed sets. One set of Juan in his shirt. Mark Bell's Sling Shot is available at http://howmuchyabench.net/
Dynamic squats and some suit tests. Not everything goes according to plan. The full live stream of this session can be found at this link: http://supertraining.tv/2012/05/super-training-live-training-session-recordings-5-12-2012/
Mark pulls raw with Brian and Amadeo, then throws on his suit for a few heavier sets.
Mark works up to some heavier sets to lower boards in his shirt. The rest of the crew is raw or in Sling Shots.
Mark does some paused speed work. Juan, Cara and Jesse Burdick shirt up.
