Videos

Jim, Mark, Reilly and David pull. Robot works up to a squat opener. Lisa pulls a raw PR. With Mark Bell commentary.

Jim, Mark, Reilly and David pull. Robot works up to a squat opener. Lisa pulls a raw PR.

Mark and David pull standing on mats. Commentary by Mark Bell.

Blue bands on tensors with chains. Sorta CircaMax. Commentary by Mark Bell

Blue bands on tensors with chains. Sorta CircaMax

Not every bench day goes well for everybody.

Mark, David and Robot deadlift against bands. Commentary by Mark Bell.

Mark, David and Robot deadlift against bands.

Mark takes 890 off a 1-board in a rare Sunday shirt session. Austin, Janet, Tara and Jessica also hit some great lifts/PRs. With Mark Bell Commentary.

Mark takes 890 off a 1-board in a rare Sunday shirt session. Austin, Janet, Tara and Jessica also hit some great lifts/PRs.

Mark Bell and our strongman guy Ron squat against bands with the safety squat bar. There are also some speed pull by Juan, Janet, Greg and Robot.

Box squats with green bands on the tensor. Group includes Greg, Ryan, Austin, Robot and Treston.

Mark Bell and our strongman guy Ron squat against bands with the safety squat bar. There are also some speed pull by Juan, Janet, Greg and Robot.

Box squats with green bands on the tensor. Group includes Greg, Ryan, Austin, Robot and Treston.

Mark, Jim and Robot training on an off day. Mark hit an easy 600 x 2 with the Sling Shot. The Sling Shot is available at HowMuchYaBench.net. commentary by Mark Bell.

Mark, Jim and Robot training on an off day. Mark hit an easy 600 x 2 with the Sling Shot. The Sling Shot is available at HowMuchYaBench.net

A quick, behind-the-scenes look at how we produce our lifting videos that feature commentary by Mark Bell.

Dynamic bench with bands and chains, Shirt work for Janet Loveall and OC visitor Dennis Reneau. Commentary by Mark Bell.

Dynamic bench with bands and chains, Shirt work for Janet Loveall and OC visitor Dennis Reneau.

Squats with chains week 3 of 3. Commentary by Mark Bell.

Squats with chains week 3 of 3

Juan, Mark and Bill do some rep work against bands. Robot gets in his shirt. Commentary by Mark Bell. Also check out the version without commentary...it contains additional instructional footage.

Juan, Mark and Bill do some rep work against bands. Robot gets in his shirt.

Lots of reverse band pulls include Treston Shull and Mark Bell both pulling 800 lbs. Commentary by Mark Bell