Videos

Stan "Rhino" Efferding stopped by for a session. It was dynamic day but schedules had several people shirting up. Commentary by Mark Bell.

Dynamic SSB squats with green band.

Giant cambered bar squats with chains.,

Some random reverse band squats, suspended GMs and reverse band deadlifts.

Stan stopped by, It was his "egg day."

Dynamic cambered bar squats with chains.

Jim, Janet and Treston squat. Mark and Robot work on hook grip deadlifts.

Throw the earbuds in and give this a listen.

Giant cambered bar squats with chains by Mark, Treston, Spence and GBuff.

The chichas had a good day. I had camera issues,

Mark's attempts from this meet...with commentary from the man himself about what went wrong.

Squats by Robot, Jessica, Reilly, Juan and Olympic lifter Ben Claridad. Spence, Treston and Jim throw a block party.

Just when you you thought it was safe to squat....

Mark and David work on openers.

Mark and David work on openers.

Dave works on a squat opener, while dynamic squats are going on the other mono with Matt, Greg, Treston and Wild Iron Gym's Bill Newman. .

Dave works on a squat opener, while dynamic squats are going on the other mono with Matt, Greg, Treston and Wild Iron Gym's Bill Newman. .

Super Training vet Richard "Big Bird" Matulia talks about how he's implemented the conjugate (Westside) method into his BMX athletes.

Jim, Mark, Reilly and David pull. Robot works up to a squat opener. Lisa pulls a raw PR. With Mark Bell commentary.

Jim, Mark, Reilly and David pull. Robot works up to a squat opener. Lisa pulls a raw PR.

Mark and David pull standing on mats. Commentary by Mark Bell.

Blue bands on tensors with chains. Sorta CircaMax. Commentary by Mark Bell

Blue bands on tensors with chains. Sorta CircaMax

Not every bench day goes well for everybody.