Mark takes 890 off a 1-board in a rare Sunday shirt session. Austin, Janet, Tara and Jessica also hit some great lifts/PRs. With Mark Bell Commentary.
Mark takes 890 off a 1-board in a rare Sunday shirt session. Austin, Janet, Tara and Jessica also hit some great lifts/PRs.
Mark Bell and our strongman guy Ron squat against bands with the safety squat bar. There are also some speed pull by Juan, Janet, Greg and Robot.
Box squats with green bands on the tensor. Group includes Greg, Ryan, Austin, Robot and Treston.
Mark Bell and our strongman guy Ron squat against bands with the safety squat bar. There are also some speed pull by Juan, Janet, Greg and Robot.
Box squats with green bands on the tensor. Group includes Greg, Ryan, Austin, Robot and Treston.
Mark, Jim and Robot training on an off day. Mark hit an easy 600 x 2 with the Sling Shot. The Sling Shot is available at HowMuchYaBench.net. commentary by Mark Bell.
Mark, Jim and Robot training on an off day. Mark hit an easy 600 x 2 with the Sling Shot. The Sling Shot is available at HowMuchYaBench.net
A quick, behind-the-scenes look at how we produce our lifting videos that feature commentary by Mark Bell.
Dynamic bench with bands and chains, Shirt work for Janet Loveall and OC visitor Dennis Reneau. Commentary by Mark Bell.
Dynamic bench with bands and chains, Shirt work for Janet Loveall and OC visitor Dennis Reneau.
Squats with chains week 3 of 3. Commentary by Mark Bell.
Juan, Mark and Bill do some rep work against bands. Robot gets in his shirt. Commentary by Mark Bell. Also check out the version without commentary...it contains additional instructional footage.
Juan, Mark and Bill do some rep work against bands. Robot gets in his shirt.
Lots of reverse band pulls include Treston Shull and Mark Bell both pulling 800 lbs. Commentary by Mark Bell
Lots of reverse band pulls include Treston Shull and Mark Bell both pulling 800 lbs.
Treston pretty much destroys the rest of us. Commentary by Mark Bell.
Week 2 of 3 of speed squats with chains for Greg, Ryan and Dave. Commentary by Mark Bell.
Treston pretty much destroys the rest of us.
Week 2 of 3 of speed squats with chains for Greg, Ryan and Dave.
Mark and Jeff (Robot) squat with chains. Juan gets some deadlift coaching.
Mark and Jeff (Robot) squat with chains. Juan gets some deadlift coaching.
Mark does floor presses against quaded mini bands. Shirt work for Reilly, Dave, Juan, Jim and Treston. Commentary by Mark Bell.
