A full night dominated by reverse band squats from Dave, Robot, Jim and Mark. Mark squats 1,050 and 1,100. Commentary by Mark Bell.
Mark does floor presses against quaded mini bands. Shirt work for Reilly, Dave, Juan, Jim and Treston.
A full night dominated by reverse band squats from Dave, Robot, Jim and Mark. Mark squats 1,050 and 1,100.
Mark, Treston and Robot do some dynamic benchin' with chains. Commentary by Mark Bell.
Mark, Treston and Robot do some dynamic benchin' with chains.
Spence, Greg and Robot squat against green bands. Jessica, Tara and Lisa squat against light bands.Commentary by Mark Bell,
Mark and David squat with chains. This is week 1 of a 3 week wave. Commentary by Mark Bell.
Spence, Greg and Robot squat against green bands. Jessica, Tara and Lisa squat against light bands.
Mark and David squat with chains. This is week 1 of a 3 week wave.
Shirted board work for David, Robot, Juan, Jim Sheffield, and Mark. Mark hits at 900 lbs 1-1/2 board. Treston, Casey and Chris do reverse bands presses. Commentary by Mark Bell.
Shirted board work for David, Robot, Juan, Jim Sheffield, and Mark. Mark hits at 900 lbs 1-1/2 board. Treston, Casey and Chris do reverse bands presses.
Better audio. Replaces first upload of this file. Reilly tries to get comfortable in a new suit. Juan tries to remember how to squat with straps up. Treston and Jim do block pulls with chains.Commentary by Mark Bell.
Mark and David do deficit pulls with chains. Tara and Jessica do rack pulls. Commentary by Mark Bell.
Reilly tries to get comfortable in a new suit. Juan tries to remember how to squat with straps up. Treston and Jim do block pulls with chains.
Mark and David do deficit pulls with chains. Tara and Jessica do rack pulls.
Some paused dynamic bench presses against bands, with a side order of shirt work. Commentary by Mark Bell.
This is a warmup/assistance exercise we've been using for years.
Shirt work for Jim Sheffield, Treston Shull and Jesse Burdick. Reverse bands for Mark Bell and Juan Laija. Commentary by Mark Bell.
Shirt work for Jim Sheffield, Treston Shull and Jesse Burdick. Reverse bands for Mark Bell and Juan Laija.
Jessica, Christianne and Tara squat with bands and work on form. Jeff and Austin are also at the top of the wave with the Safety squat bar and chains.
Mark, Treston, Dave and Spence at the top of the wave (week 3 of 3). Commentary by Mark Bell
Some paused dynamic bench presses against bands, with a side order of shirt work.
Jessica, Christianne and Tara squat with bands and work on form. Jeff and Austin are also at the top of the wave with the Safety squat bar and chains.
