Videos

This is a warmup/assistance exercise we've been using for years.

Shirt work for Jim Sheffield, Treston Shull and Jesse Burdick. Reverse bands for Mark Bell and Juan Laija. Commentary by Mark Bell.

Shirt work for Jim Sheffield, Treston Shull and Jesse Burdick. Reverse bands for Mark Bell and Juan Laija.

Jessica, Christianne and Tara squat with bands and work on form. Jeff and Austin are also at the top of the wave with the Safety squat bar and chains.

Mark, Treston, Dave and Spence at the top of the wave (week 3 of 3). Commentary by Mark Bell

Some paused dynamic bench presses against bands, with a side order of shirt work.

Why is Juan cutting down on the booze?

Jessica, Christianne and Tara squat with bands and work on form. Jeff and Austin are also at the top of the wave with the Safety squat bar and chains.

Mark, Treston, Dave and Spence at the top of the wave (week 3 of 3).

Spence is talking to Mark about changing his squat stance...but so much more is going on than he knows.

Mark hits a 950 three board and a 890 2 board press.

Mark hits a 950 three board and a 890 2 board press.

Block pulls and reverse bands. Commentary by Mark Bell.

Block pulls and reverse bands.

Treston shows us how to fall like a giant baby.

Mike Tuchscherer coaches Mark Bell on the deadlift. Commentary from Mark.

Cambered bar squats with bands and safety squat bar squats with chains.

Cambered bar squats with bands and safety squat bar squats with chains. Commentary by Mark Bell.

Mark Bell and Mike Tuchscherer talk about benching while Mike works through a session of board work.

Treston and Greg create a new snack food combination, then Treston and Juan argue over who has the fatter face.

Check out Stan Efferding's World Record Setting Squat and Total, with NO KNEE WRAPS!! Stan is the reigning World's Strongest Pro Bodybuilder. This total, 2,226 LBS, beats Konstantin Konstantinovs previous Raw total with no knee wraps, 2,171. Stan also set the Raw with no knee wraps Squat Record, beating the…

Dynamic Box squats with safety squat bar and chains. Commentary by Mark Bell.

Dynamic Box squats with safety squat bar and chains.

Bench session that ends with a 910 lbs 3-board press. Commentary by Mark