Videos

Bench session that ends with a 910 lb three board press.

A "Smelly Cam" segment in which Mark Bell grabs the camera and asks some members of the team to make some predictions about the upcoming meet.

The top sets of week 3 of 3 with cambered bar bands against bands. Commentary by Mark Bell.

Casey, Dave and Jeff do reverse band pulls. Reilly pulls from the floor while Mark coaches. Janet and Juan have a safety squat bar squat off. Treston continues his comeback from injury. Mark, Sammich and Dave all do some assistance work. Commentary by Mark Bell.

Casey, Dave and Jeff do reverse band pulls. Reilly pulls from the floor while Mark coaches. Janet and Juan have a safety squat bar squat off. Treston continues his comeback from injury. Mark, Sammich and Dave all do some assistance work.

Long session with cambered bar squats against bands, with some reverse bands, deadlifting and a suit test thrown in. Commentary by Mark Bell.

Long session with cambered bar squats against bands, with some reverse bands, deadlifting and a suit test thrown in. Commentary by Mark Bell.

Long session with cambered bar squats against bands, with some reverse bands, deadlifting and a suit test thrown in. Commentary by Mark Bell.

Long session with cambered bar squats against bands, with some reverse bands, deadlifting and a suit test thrown in.

Mark benches 545 x 3 raw. Shirted benching from Austin, Juan, David, Jim and Treston. Commentary by Mark Bell. If you enjoy the videos with commentary, please "like" them here.

Mark benches 545 x 3 raw. Shirted benching from Austin, Juan, David, Jim and Treston.

Mark does rack pulls against quaded mini bands. Jeff and Greg gear up for some full range squats. Treston tests how well his injury has healed. With commentary from Mark Bell.

Mark does rack pulls against quaded mini bands. Jeff and Greg gear up for some full range squats. Treston tests how well his injury has healed.

Mark Bell and Donnie Thompson comment on Donnie's second and last squat training session at Super Training. In this session, Donnie squats with Super Training's Treston Shull. More information at SuperTraining.TV.

Mark Bell and Donnie Thompson comment on Donnie's first squat training session at Super Training. More information at SuperTraining.TV.

Check out our new hyper from Louie Simmons. It's available at Westside-Barbell.com.

Cambered bar squats against bands and pulls against bands...and some other fun stuff.

Director Chris Bell answers questions about women and steroids and backlashes that may have come from the film.

Mark "Smelly" Bell hijacks Kelly Starrett's MobilityWOD.

Final prep for the April 9, 2011 SPF meet in Lynnwood, Washington.

Selected good deadlifts from SPF March Madness II. Recorded on 3-20-2011 by Jim McDonald.

Selected good squats from SPF March Madness II. Recorded on 3-20-2011 by Jim McDonald

Selected good bench presses from SPF March Madness II. Recorded on 3-20-2011 by Jim McDonald

Greg put together a great 1,857 PR total @ 198 lbs. He is 49, but he looks MUCH younger.