May 28, 2011
Team Super Training: Speed Squat Session 5-21-2011 Part 1
Mark, Treston, Dave and Spence at the top of the wave (week 3 of 3).
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Mark, Treston, Dave and Spence at the top of the wave (week 3 of 3).
Spence is talking to Mark about changing his squat stance...but so much more is going on than he knows.
Mark hits a 950 three board and a 890 2 board press.
Mark hits a 950 three board and a 890 2 board press.
Block pulls and reverse bands. Commentary by Mark Bell.
Treston shows us how to fall like a giant baby.
Mike Tuchscherer coaches Mark Bell on the deadlift. Commentary from Mark.
Cambered bar squats with bands and safety squat bar squats with chains.
Cambered bar squats with bands and safety squat bar squats with chains. Commentary by Mark Bell.
Mark Bell and Mike Tuchscherer talk about benching while Mike works through a session of board work.
Treston and Greg create a new snack food combination, then Treston and Juan argue over who has the fatter face.
Check out Stan Efferding's World Record Setting Squat and Total, with NO KNEE WRAPS!! Stan is the reigning World's Strongest Pro Bodybuilder. This total, 2,226 LBS, beats Konstantin Konstantinovs previous Raw total with no knee wraps, 2,171. Stan also set the Raw with no knee wraps Squat Record, beating the…
Dynamic Box squats with safety squat bar and chains. Commentary by Mark Bell.
Dynamic Box squats with safety squat bar and chains.
Bench session that ends with a 910 lbs 3-board press. Commentary by Mark
Bench session that ends with a 910 lb three board press.
A "Smelly Cam" segment in which Mark Bell grabs the camera and asks some members of the team to make some predictions about the upcoming meet.
The top sets of week 3 of 3 with cambered bar bands against bands. Commentary by Mark Bell.
Casey, Dave and Jeff do reverse band pulls. Reilly pulls from the floor while Mark coaches. Janet and Juan have a safety squat bar squat off. Treston continues his comeback from injury. Mark, Sammich and Dave all do some assistance work. Commentary by Mark Bell.
Casey, Dave and Jeff do reverse band pulls. Reilly pulls from the floor while Mark coaches. Janet and Juan have a safety squat bar squat off. Treston continues his comeback from injury. Mark, Sammich and Dave all do some assistance work.
Long session with cambered bar squats against bands, with some reverse bands, deadlifting and a suit test thrown in. Commentary by Mark Bell.
Long session with cambered bar squats against bands, with some reverse bands, deadlifting and a suit test thrown in. Commentary by Mark Bell.
Long session with cambered bar squats against bands, with some reverse bands, deadlifting and a suit test thrown in. Commentary by Mark Bell.
