Long session with cambered bar squats against bands, with some reverse bands, deadlifting and a suit test thrown in.
Mark benches 545 x 3 raw. Shirted benching from Austin, Juan, David, Jim and Treston. Commentary by Mark Bell. If you enjoy the videos with commentary, please "like" them here.
Mark benches 545 x 3 raw. Shirted benching from Austin, Juan, David, Jim and Treston.
Mark does rack pulls against quaded mini bands. Jeff and Greg gear up for some full range squats. Treston tests how well his injury has healed. With commentary from Mark Bell.
Mark does rack pulls against quaded mini bands. Jeff and Greg gear up for some full range squats. Treston tests how well his injury has healed.
Mark Bell and Donnie Thompson comment on Donnie's second and last squat training session at Super Training. In this session, Donnie squats with Super Training's Treston Shull. More information at SuperTraining.TV.
Mark Bell and Donnie Thompson comment on Donnie's first squat training session at Super Training. More information at SuperTraining.TV.
Check out our new hyper from Louie Simmons. It's available at Westside-Barbell.com.
Cambered bar squats against bands and pulls against bands...and some other fun stuff.
Director Chris Bell answers questions about women and steroids and backlashes that may have come from the film.
Mark "Smelly" Bell hijacks Kelly Starrett's MobilityWOD.
Final prep for the April 9, 2011 SPF meet in Lynnwood, Washington.
Selected good deadlifts from SPF March Madness II. Recorded on 3-20-2011 by Jim McDonald.
Selected good squats from SPF March Madness II. Recorded on 3-20-2011 by Jim McDonald
Selected good bench presses from SPF March Madness II. Recorded on 3-20-2011 by Jim McDonald
Greg put together a great 1,857 PR total @ 198 lbs. He is 49, but he looks MUCH younger.
Donnie Thompson and Mark Bell conclude their conversation about various topics, including his career highlights...and some words of wisdom from friends.
Video of Donnie's three squat attempts aimed at the breaking the current world squat record in the SPF March Madness II Meet. Donnie and Mark Bell discuss the lifts in the voice over. Shot and produced by Jim McDonald. Photos by Sam McDonald. Copyright 2011.
Donnie, Casey, Justin and Amadeo squat to chains. Josh finishes up his pulls against bands.
Janet, Jim and Austin are working in new squat suits under the Iron Wolfe squat bar. David, Mark, Spencer and Josh squat against tensored blue and green bands. Donnie offers some great advice on box squatting and Metal squat suits.
Part 1 of the training from this night. Lots of raw, Sling Shot and shirted lifts. Donnie Thompson's lifts are in part 2.
A few warm up squats from Donnie. More pulls against bands from Mark and Dave. Treston squats 975 and then reverse band squats 1025. Spencer PRs with 675 pull.
