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Videos

Feb. 14, 2011

Team Super Training: Squat Day 2-12-2011 Part 1

Greg Buffington, Ryan Spencer and Janet Loveall squatting. Greg and Ryan work up to some free squats at the end. Greg competes at 198 and Ryan at 165. Some of the new guys also do some raw pulls with chains.

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Feb. 11, 2011

Team Super Training: Max Effort Bench 2-10-2011

The return of Jim Strout.

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Feb. 11, 2011

Team Super Training: Mark Bell Sling Shot Floor Presses 605 & 675

Some heavy floor presses with the Sling Shot.

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Feb. 2, 2011

Team Super Training: Max Effort Squat 2-1-2011 Ending

The ending that got cut off.

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Feb. 2, 2011

Team Super Training: Max Effort Squat 2-1-2011

Click the link at the end to watch the ending that got cut off. Mark, Treston, Dave and "C" doing block pulls. Janet, Juan, Cara and Jim free squatting. Squats on new foam blocks. Good mornings. Some more new folks and new merch.

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Jan. 31, 2011

SuperTraining.TV: American Cup 2011 Heavyweight Squats

Selected squat attempts from the American Cup at the 2011 Fit Expo.

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Jan. 31, 2011

Team Super Training @ American Cup 2011

Jessica Brown, Greg Buffington and Ryan Spencer competing. (Unfortunately I missed Greg's benches)

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Jan. 27, 2011

SuperTraining.TV: Beyond "Bigger Stronger Faster*" - Part 2

Director/writer/producer Chris Bell gives his opinion on Barry Bonds and his place in the so-called Steroid Era of Major League Baseball. Chris and his dad discuss the passing of Mike "Maddog" Bell. This is part two of an 8 part series on the documentary Bigger Stronger Faster*.

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Jan. 27, 2011

SuperTraining.TV: Beyond "Bigger Stronger Faster*" - Part 1

Director/writer/producer Chris Bell is asked his personal view of performance enhancing drugs -- the subject of his film, and if any evidence was uncovered about steroid use in boxing. He also describes the process of researching his film. This is part one of an 8 part series on the documentary,…

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Jan. 26, 2011

Team Super Training: Max Effort Squat 1-25-2011

Lots of squats and pull and new faces.

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Jan. 21, 2011

Team Super Training: Max Effort Bench 1-20-2011

Mark lifting raw and with a Sling Shot. Jim doing reverse band presses with a Sling Shot and then a bench shirt.

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Jan. 18, 2011

Team Super Training: SPF Men's Open Flight 2 Deadlifts

Recorded on Nov. 6, 2010 by Steve Loveall.

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Jan. 18, 2011

Team Super Training: Men's Open Flight 1 Deadlifts

Recorded on Nov. 6, 2010 by Steve Loveall

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Jan. 15, 2011

Team Super Training: DES 1-15-2011

Dynamic squats for Mark, Treston and Janet. Fit Expo opener for Ryan Spencer.

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Jan. 12, 2011

Team Super Training: SPF 4-in-1 Meet - Jan. 9, 2011

Selected lifts from the SPF 4-in-1 Meet at Re-Active Gym/CrossFit Pleasanton on Jan. 9, 2011.

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Jan. 6, 2011

Team Super Training: Max Effort Bench 1-6-2010

Shirt work from Justin Randal, Jim Sheffield and Ryan Spencer.

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Jan. 5, 2011

Team Super Training: MES 1-4-2011

Treston Shull, Jim McD, Cara Westin and Washington visitor Justin Randal squatting. Janet Loveall doing rack pulls. Justin and Treston doing some light, quick speed pulls.

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Jan. 3, 2011

Team Super Training: Women's Pro Meet Flight 2 Deadlifts

Single and multi-ply lifters.

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Jan. 3, 2011

Team Super Training: Women's Pro Meet Flight 1 Deadlifts

Raw lifters including Amy Weisberger.

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Jan. 2, 2011

Team Super Training: Last Session of 2010

Squatson New Year's Eve, including Ryan Spencer and Greg Buffington training for the USPA American Cup at the LA Fit Expo

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Dec. 31, 2010

Team Super Training: Max Effort Bench 12-30-2010

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Dec. 31, 2010

Team Super Training: Max Effort Bench 12-23-2010

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Dec. 31, 2010

Team Super Training: Dynamic Bench 12-19-2010

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Dec. 20, 2010

Team Super Training: Dynamic Squats 12-18-2010

Mark, Jesse, David and Austin on the double blues. Mark's breaking in some new gear. Amadeo, Ryan, and Jim squatting with chains and the buffalo bar.

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