Injuries can be huge setbacks for competitive athletes. Everyone has a certain window of time in which they can play their best. Time out of competition is time lost that can’t be recovered. For some, they can end a career. …
We're working on our studio, so this week's episode is an encore. Dr. Matt Johnson, a Certified Sport Psychology Consultant (and former Notre Dame quarterback), joins us to discuss a fundamental question about performance u…
We’re inspired by a lot of people in different situations. This week’s guest is someone we’ve talked about on the show quite a few times. His growing success – and the focus and attitude he brings to his goals – has inspired…
We took this episode to catch up with our long-time friends – and owners of the lifestyle brand Caffeine and Kilos -- Danny Lehr & Dean Saddoris. This show was recorded in our new, still-under-renovation gym, which is the sa…
Layne Norton & Holly Baxter join us for a discussion about who to listen to in the fitness and nutrition space. Specifically, we talk about the list that was published to Twitter by Kevin Bass of fitness/nutrition figures wh…
We're taking a break this week, so we're bringing back one of our favorite early episodes with one of our favorite guests. We'll be back with a fresh episode next week. Original Episode Notes: Can activities in the gym that…
A Q and A episode that was broadcast live to Twitch. The big question in this episode is our discussion of the question “How do you find people with similar goals” and the related question “How do you work (or go into busine…
Hani Jazayrli is an engineer by education, but he found that coaching was more of a passion for him so he decided to follow it. Eventually, he added real estate sales into the mix as a way to keep his coaching load manageabl…
The motto of our new gym is “Good Company.” Mike, Jim, Connor, and Kyle talk about what the phrase means to each of us. We kick things off with an update on what we’ve accomplished and what we’ve learned already through the …
We decided it had been way too long since we talked to our good Canadian friend and YouTuber, Omar Isuf. What’s he up to and how is Toronto weathering the pandemic? This episode is a fun conversation and a good way to spend…
Who really likes having difficult conversations? Does anyone actually like talking about subjects like death? But if we can’t talk about the hard things, how do we learn to move on? Derek McCormick, author of “Tea Time with…
Our friend Nick Scopoletti trains clients at an Equinox in Connecticut, but a couple years ago he got talked into trying standup comedy…and he hasn’t looked back. Nick was the subject of some very nice comments from last wee…
Here’s the thing: Adult people have sex. At least, a lot of us do. Why aren’t we better at it, or at least better about talking about it? We asked Amy and April of the Shameless Sex podcast to help us tackle these questions:…
Our guests had to reschedule for next week, so we jumped on the mics with the 3SB Crew for a Q and A. Probably the biggest question was about how we came to have an entrepreneurial spirit, which turned into more of a discuss…
For quite a while, we’ve been kicking around an idea. An awesome, but kinda scary idea. Some of our episodes lately have been centered around people we wanted to learn from and talk to about making this idea a reality. Mayb…
Michael Kory had early success on YouTube at the intersection of healthy cooking and fitness. Eventually, he decided to open a gym, but like anyone starting a business he walked a fine mental line between being optimistic an…
Bryan Washington has been a friend of ours for years. He’s gym owner – in fact, he owns a couple of gyms here where we live in Sacramento. When we met him, he was a trainer inside the same gym building where we used to train…
Joe Sullivan is a powerlifter and coach. Early this year, he became a partner at Pinnacle Performance in Columbus, Ohio…just in time for the pandemic to cause a wave of temporary gym closures. Joe shares the story of how he …
Chris Duffin is a Guinness World Record holding powerlifter, a gym owner, an engineer, an author, a gym equipment manufacturer…and the list goes on and on. You get the idea. We’ve known Chris for quite a few years, but we ha…
Yet another format breaking episode. (We may be in this mode until the world settles down a bit.) Jay Ashman is one of founders of Kansas City Barbell in Kansas City, MO. His gym is poised to reopen in just a few days -- aft…
Another format breaking episode. Matt Reynolds is the founder and CEO of Barbell Logic Online Training. He’s a former gym owner, former pro strongman, and a former high school teacher. He also hosts the Barbell Logic podcast…
We’re living in extraordinary times (which is why you’ll notice that we’re still taking a break from our regular format). A world of great uncertainty, division, fear, and sadness. A few weeks ago when we spoke to Dr. Reef K…
On the spur of the moment, we decided to do a Q and A episode on Mike’s channel on the Twitch streaming platform and take some questions from viewers there. We don’t usually act as experts on this show, but it’s ok once in a…
Gyms are closed, and everyone is scrambling to build out their home gyms so they don’t lose all their gains. Even in the best of times, it can be hard to decide what equipment you really need and where to buy it. We got Alan…
