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Videos

June 16, 2013

AcroYoga? | RetroPL

The ST crew helps out with an AcroYoga pose. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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June 15, 2013

Max Effort Squat and Deadlift 6-11-2013 | RetroPL

The team's lifting session before before Bell and Ramos faced off on the deadlift. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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June 15, 2013

What's Eric Spoto Sniffing? | RetroPL

Jim McDonald -- yes, the guy who owns this channel -- answers a burning question from viewers. What's Eric Spoto sniffing before he breaks the raw bench press World Record?

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June 14, 2013

Squat Day 6-8-2013 - Box Squats, Raw Pulls and Assistance Work | RetroPL

Box squats and raw pulls, plus rack pull against bands and good mornings with chains. For more great videos, visit SuperTraining.TV: http://supertraining.tv/ Pick up a SuperTraining.TV shirt and support the channel - http://shop.supertraining.tv

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June 13, 2013

How to Use and Take Care of a Good Kitchen Knife | Bro Carb Eats

Robot breaks down the care and use of a good kitchen knife...in his own special way. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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June 13, 2013

Origin of the Mushroom Tip | Bro Carb Eats - Outtake

A behind-the-scenes outtake from Bro Carb Eats. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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June 12, 2013

Speed Raw Deadlift Face Off - Bell vs. Ramos | RetroPL

At the END of a regular deadlift session, Mark Bell and Chris Ramos face off "last man standing" style. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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June 10, 2013

Max Effort Bench Press 6-6-2103 | RetroPL

Mark Bell comments on team's raw and Sling Shot lifts. Super Training Gym is located in Sacramento, CA. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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June 9, 2013

Max Effort Bench 6-6-2013 | RetroPL

Raw and Sling Shot benches against bands. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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June 4, 2013

Bottoms Up Kettle Bell Presses | RetroPL

People always ask for assistance work. Here's some with the infamous Robot. I had to cover up the lame music that was playing in the background. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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June 4, 2013

Rogue Safety Strap Rack Lockouts | RetroPL

Mark Bell does rack lockouts, an assistance exercise that builds the bench press lockout (triceps), out of the safety straps of a Rogue Fitness RM-6 Monster Rack. Using the straps minimizes the vibration of the barbell at the bottom of the movement. That vibration can cause forearm and elbow pain.…

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June 3, 2013

(Mostly) Raw Squats and Deadlifts 6-1-2013 | RetroPL

Commentary with answers to your questions from Mark Bell included in this video. Silent Mike and Casey crank out some deadlift reps while Mark, Spence, Torta and new guy Kris get in some squats. Gbuff works up to a squat test. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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June 1, 2013

(Mostly) Raw Dynamic Squat and Deadlift 6-1-2013 | RetroPL

Silent Mike and Casey crank out some deadlift reps while Mark, Spence, Torta and new guy Kris get in some squats. Gbuff works up to a squat test. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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May 31, 2013

Raw Max Squat/Deadlift 5-28-2013 | RetroPL

Mark comments on his raw pulling session with Matt. Mark finishes with some assistance work. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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May 30, 2013

Max Effort Deadlifts 5-28-2013 | RetroPL

Mark and Matt do some pulls for reps. Mark follows up with some shrugs. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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May 29, 2013

How to Season a Cast Iron Skillet | Bro Carb Eats

Before we get to the next cooking episode, Silent Mike breaks down how to grease up and season a cast iron skillet so that food doesn't stick to it. Learn more from the blog: http://supertraining.tv/2013/05/how-to-season-a-cast-iron-skillet-bro-carb-eats/ For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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May 27, 2013

Chris Ramos 1,554 lbs Raw Total | 2013 SPF CA State Meet | RetroPL

Chris weighed in at 206 lbs. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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May 25, 2013

Mark Bell 529 Raw Bench and 739 Equipped Deadlift | 2013 CA State Meet | RetroPL

Mark decided to push pull in this meet. These are all 5 of his attempts. Mark lifted at 242 lbs. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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May 22, 2013

Perfect Quick Steak and Broccoli | Bro Carb Eats

Do you even cook, bro? It's nearly impossible to eat a carb conscious diet without doing some of your own cooking. Why not make it easy and have it taste good? And why not be able to impress a date with your cooking skills? More info and the written recipe:…

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May 21, 2013

Dan Green 2,160 lbs World Record Raw Total (with Wraps) | Official Video | Retro PL

Dan Green sets a new all time best total for the 242 lbs weight class in knee wraps in 2013.

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May 21, 2013

Eric Spoto Raw Bench Press World Record - All 3 Lifts | RetroPL

Here's a whole video about that Eric is sniffing: http://www.youtube.com/watch?v=7KWEqPEFBwA For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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May 19, 2013

Eric Spoto 722 lbs (327.5 kg) World Record Raw Bench Press - Official Video | RetroPL

Eric Spoto destroys the previous raw bench press record. Here's a whole video about what Eric was sniffing: http://www.youtube.com/watch?v=7KWEqPEFBwA For more great videos, visit SuperTraining.TV: http://supertraining.tv/

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May 19, 2013

SPF CA State Meet Deadlift Flights 1 and 3 | RetroPL

Recorded live from United States, California, Sacramento on my iPad on 5/19/13 at 2:54 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App

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May 19, 2013

SPF CA State Meet Squat Flights 1 and 2 - Live Stream | RetroPL

Recorded live from United States, California, Sacramento on my iPad on 5/19/13 at 9:51 AM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App

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