The ST crew helps out with an AcroYoga pose. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
The team's lifting session before before Bell and Ramos faced off on the deadlift. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Jim McDonald -- yes, the guy who owns this channel -- answers a burning question from viewers. What's Eric Spoto sniffing before he breaks the raw bench press World Record?
Box squats and raw pulls, plus rack pull against bands and good mornings with chains. For more great videos, visit SuperTraining.TV: http://supertraining.tv/ Pick up a SuperTraining.TV shirt and support the channel - http://shop.supertraining.tv
Robot breaks down the care and use of a good kitchen knife...in his own special way. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
A behind-the-scenes outtake from Bro Carb Eats. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
At the END of a regular deadlift session, Mark Bell and Chris Ramos face off "last man standing" style. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell comments on team's raw and Sling Shot lifts. Super Training Gym is located in Sacramento, CA. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Raw and Sling Shot benches against bands. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
People always ask for assistance work. Here's some with the infamous Robot. I had to cover up the lame music that was playing in the background. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell does rack lockouts, an assistance exercise that builds the bench press lockout (triceps), out of the safety straps of a Rogue Fitness RM-6 Monster Rack. Using the straps minimizes the vibration of the barbell at the bottom of the movement. That vibration can cause forearm and elbow pain.…
Commentary with answers to your questions from Mark Bell included in this video. Silent Mike and Casey crank out some deadlift reps while Mark, Spence, Torta and new guy Kris get in some squats. Gbuff works up to a squat test. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Silent Mike and Casey crank out some deadlift reps while Mark, Spence, Torta and new guy Kris get in some squats. Gbuff works up to a squat test. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark comments on his raw pulling session with Matt. Mark finishes with some assistance work. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark and Matt do some pulls for reps. Mark follows up with some shrugs. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Before we get to the next cooking episode, Silent Mike breaks down how to grease up and season a cast iron skillet so that food doesn't stick to it. Learn more from the blog: http://supertraining.tv/2013/05/how-to-season-a-cast-iron-skillet-bro-carb-eats/ For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Chris weighed in at 206 lbs. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark decided to push pull in this meet. These are all 5 of his attempts. Mark lifted at 242 lbs. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Do you even cook, bro? It's nearly impossible to eat a carb conscious diet without doing some of your own cooking. Why not make it easy and have it taste good? And why not be able to impress a date with your cooking skills? More info and the written recipe:…
Dan Green sets a new all time best total for the 242 lbs weight class in knee wraps in 2013.
Here's a whole video about that Eric is sniffing: http://www.youtube.com/watch?v=7KWEqPEFBwA For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Eric Spoto destroys the previous raw bench press record. Here's a whole video about what Eric was sniffing: http://www.youtube.com/watch?v=7KWEqPEFBwA For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Recorded live from United States, California, Sacramento on my iPad on 5/19/13 at 2:54 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded live from United States, California, Sacramento on my iPad on 5/19/13 at 9:51 AM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App